Course Type : Residential
No of Teachers : 2
Timing / Duration :
11 January 2010 To 10 February 2010 ( 500 level )
Fee : US $ 1500, including food, accomodation and course fees.

11 February 2010 To 10 March 2010 ( 500 level )
Fee : US $ 1500,  including food, accomodation and course fees.
Fee Exclusions :

Travel charges to and from Rishikesh.

Description :Swami Vidyanand derives inspiration from the Mother and Sri Aurobindo of Pondicherry, and his system of Transformational Yoga is based on their teachings.The focus in Transformational Yoga is on understanding the nature of the 5 "bodies" ( or "layers of being", within us) and their connection with the five "pranas" and the seven "chakras". The Transformational Yoga system aims at combining asanas, pranayamas and mantra techniques to discover the spiritual being within.
Lead Teacher Biodata :

Sri Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga , a new yogic system that synthesizes techniques of hatha, white tantra, raja, mantra, astanga and kundalini yoga to bring about rapid transformations in practitioners. His signature system is inspired by the Integral Yoga of Sri Aurobindo and The Mother and was developed when he taught yoga for more than a decade at the Sri Aurobindo Society, Adchini, Delhi, where he continues to teach. After establishing YOGA ALLIANCE ASIA-PACIFIC, he has established the YOGA ALLIANCE INTERNATIONAL.
Suitable For : Beginner, Intermediate, Advanced, Existing Yoga Teachers
Batch Strength : 10 Students


Accommodation :

Decent accommodation in a very pleasant setting on the Swargashram side of Rishikesh, with the Ganges river on one side and the mountains on the other.

Testimonials :

This program was really enlightening, very educative. It was really a very rich experience. I am fortunate that I attended this class. This was one of the best periods of my life. I would like to thank Swamiji and Mr. Chandrashekaran.
- Tina Bhandari

Course Type : Residential
No of Teachers : 2
Timing / Duration :

11 January 2010 To 30 January 2010 ( 200 level )
Fee : US $ 1000, including food, accomodation and course fees.

11 February 2010 To 1 March 2010 ( 200 level )
Fee : US $ 1000,  including food, accomodation and course fees.
Fee Exclusions :

Travel charges to and from Rishikesh.

Description :Swami Vidyanand derives inspiration from the Mother and Sri Aurobindo of Pondicherry, and his system of Transformational Yoga is based on their teachings.The focus in Transformational Yoga is on understanding the nature of the 5 "bodies" ( or "layers of being", within us) and their connection with the five "pranas" and the seven "chakras". The Transformational Yoga system aims at combining asanas, pranayamas and mantra techniques to discover the spiritual being within.
Lead Teacher Biodata :

Sri Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga , a new yogic system that synthesizes techniques of hatha, white tantra, raja, mantra, astanga and kundalini yoga to bring about rapid transformations in practitioners. His signature system is inspired by the Integral Yoga of Sri Aurobindo and The Mother and was developed when he taught yoga for more than a decade at the Sri Aurobindo Society, Adchini, Delhi, where he continues to teach. After establishing YOGA ALLIANCE ASIA-PACIFIC, he has established the YOGA ALLIANCE INTERNATIONAL.
Suitable For : Beginner, Intermediate, Advanced, Existing Yoga Teachers
Batch Strength : 10 Students


Accommodation :

Decent accommodation in a very pleasant setting on the Swargashram side of Rishikesh, with the Ganges river on one side and the mountains on the other.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Official Language:

The official language will be English.

Currency Exchange:

The money system in India is based on Rupees (Rs.) and paisa (P.) (Re.1 equal to 100 paisa). Currency exchange is available at Airport, hotels and banks and many other authorized money exchange center. Visitors are urged to exchange fund for Indian Rupees at a bank where they will receive the prevailing rate of exchange. Credit cards like Visa and Master are widely accepted.

Indian Standard Time (IST)

IST is same throughout the country and is 4:30 h ahead of Paris, 5:30 h ahead of London (+ 5.30 h GMT), 10:30 h ahead of New York, 3:30 h behind Tokyo and 4:30 h behind Sydney.

Climate and Clothing

The weather in March end in Uttarkashi is mild. The minimum temperature is 18 ºC and maximum is 26ºC. Cottons / light woolens are suitable for the weather.

Visas & Passports:

All visitors to India will need a valid passport. Those requiring visa should apply to the Indian Consulate Office or Diplomatic Missions in their own countries.

Vaccination:

Foreigners coming from or through yellow fever countries/zones must possess a valid vaccination certificate. If the foreigner is visiting India on a visa for more than one year. HIV test report from one of the WHO recognized institutions is required for people in the age group of 15 to 60 years.

Invitation Letter:

YAI will be pleased to send official invitation letters upon request. The invitation is intended to help potential attendees to obtain visas. It is not a commitment on the part of the organizers to provide any financial support.

Insurance and Liability:

YAI will not be responsible for medical expenses, accidents, losses or unexpected damage to property belonging to congress participants. Participants are strongly advised to arrange their own insurance for health, accidents and lost of luggage and belongings.

Dress:

Informal dress will be suitable for all the events.

Electricity:

The electricity supply in India is 220 V, 50 Hz, common plugs are with two or three round pins.

Shikhar Nature Resort is conveniently located 5 KMs from Uttarkashi on the way to Gangotri on a four-acre estate at an altitude of 1150 Mts. Situated right on the river banks of Bhagirathi and surrounded by cliff mountains, Shikhar Nature Resort is a perfect place for a cool retreat to the nature.

For resort details, please log on to www.naturecampsindia.com

Program at a glance

 

Date            Program from 0600 Hrs  Onwards
24^th March: Morning Tea - Yogasanas & Pranayamas - Breakfast- Introduction to Yoga : types of yoga - transformational yoga Lunch Yoga philosophies, Introduction to 5 bodies and 7 chakras Evening Tea Aarti, Prayer & Meditation
25^th March: Morning Tea - Yogasanas & Pranayamas - Breakfast - Introduction to kundalimi yoga - Lunch - Yoga and Harmony in relationships - Evening Tea - City Tour
26^th March: Morning Tea - Yogasanas & Pranayamas -  Breakfast - Introduction to Raja yoga Lunch -  Mantra Healing theory & Practice - Evening Tea - Tour to Maneri
27^th March: Morning Tea - Yogasanas & Pranayamas -  Breakfast - Introduction to Bhakti yoga Lunch - Theory & Practice of Bhakti Yoga -  Evening Tea - Cultural Programme
28^th March: Morning Tea -  Yogasanas & Pranayamas -  Breakfast -  Introduction to Prana yoga Lunch - Theory & Practice of Prana Yoga -  Evening Tea - Nature Walk
29^th March: Morning Tea - Yogasanas & Pranayamas -  Breakfast - Yogic Healing -  Lunch - Course Summing-up, Q & A Session -  Evening Tea - Q & A Session Continues
30^th March: Morning Tea - Yogasanas & Pranayamas - Breakfast - Gangotri Excursion -  Picnic Lunch   & Tea En route

Teaching & Learning Methodology:

- Yogic practice: Yoga asanas, Pranayama, Guided Meditation

- Study Material

- Techniqes of Centreing

- Inner Cleansing

- Art of Getting up, getting ready and going to sleep

- Practicing Relaxation in the middle of action.

All participants will be awarded Certificates from Yoga Alliance International.

Transformation Yoga and Meditation Retreat

22^nd March 2010 to 30^th March 2010, Uttarkashi

 

-----------------------------------------------------------------------------------------------------------------------------------------------------

DAY CITY TRANSPORT TIME

-----------------------------------------------------------------------------------------------------------------------------------------------------

22^nd March Delhi Surface 0700 Hrs

Rishikesh

 

 

23^rd March Rishikesh Surface 0700 Hrs

Uttarkashi

 

In the morning drive (155 km) to Uttarkashi (1150 m). Uttarkashi is located on the banks of river Bhagirathi at an altitude of 1352 m above sea level. Uttarkashi is home to a number of ashrams and temples. On arrival check in at Shikhar Nature Resort

 

24^th March Uttarkashi Surface

 

Inauguration of Yoga Festival followed by the difference sessions on transformation on yoga and meditation

 

25^th March Uttarkashi

Sessions on transformation on yoga and meditation

In afternoon city tour which include the visits of famous temple and local market.

Vishwanath Temple Vishwanath temple in Uttarkashi is one of the prime pilgrimage attractions in Uttarkashi around 300 mts from the local bus stand. An ancient temple, it is said that it was first built by Parasuram. Later, it was renovated by Maharani Khaneti, wife of Sudarshan Shah in 1857. The temple has a Shivling, 60 cms high and 90 cms in circumference. No one misses this holy shrine on their trip to Uttarkashi.

Shakti TempleThis temple is just opposite Vishwanath temple. A big Trishul in this temple is the centre of attraction. The trishul is 6 metres in height and 90 cms at the bottom. Different people hold different views about the trishul, it is widely believed that the trishul is made of iron in the upper part and copper in the lower part. The epics say that this trishul was thrown at devils by goddess Durga.

26^th March Uttarkashi

Sessions on transformation yoga and meditation retreat

Afternoon village tour to Maneri thirteen kilometres from Uttarkashi is this beautiful place. The place has lately emerged as a tourist attraction because of a dam being built here on Bhagirathi river. The water from here is fed through a 8 km long tunnel to turbines at Uttarkashi. A lake is formed because of the dam at Maneri which has added to the beauty of the place

27^th March Uttarkashi

Sessions on transformation yoga and meditation retreat

In evening enjoy the cultural program which includes the folk dance performance by local people

28^th March Uttarkashi

Sessions on transformation yoga and meditation retreat

After noon will bring you to the nature walk

29^th March Uttarkashi

Sessions on transformation yoga and meditation retreat

30^th March Uttarkashi 0900 hrs

 

31^st March Uttarkashi

Rishikesh

Delhi

Package Charges (including Registration fees for Yoga program)
Fees for:                     Indians                                             Foreigners 
Non Residential Fee Residential Fee Non Residential Fee Residential Fee
Single           Rs.14,000    Rs.58,000                  US$   500            US$1210
Double         Rs.28,000     Rs.69,000                   US$ 1000            US$1910
The above Fee Includes
• Registration fee
• Accommodation on single / Double basis as per the registrations
• All Meals
• Stationery at the time of conference
• Attendance at all sessions
• Local sight seeing tours
• All applicable taxes 

Accommodation

At the Conference the accommodation will be provided on Single, Twin /Double and Triple sharing basis in Swiss tents of size 12ft x 12 ft with attached bath. The tents have permanent bathrooms with western style toilets, showers & running cold water throughout the day. Hot water is provided in the morning. These Swiss cottage tents are provided with twin bedded and have the space to fit in one extra bed. These tents are provided with clean beds, blankets, bed sheets/pillows, chairs and tea table, bed side table. Shikhar Nature Resort is one of the best hotels in Uttarkashi.

Do’s

• Carry back all non-degradable litter such as empty bottles, tins, plastic bags etc. These must not litter the environment or be buried. They must be disposed in municipal dustbins only.

• Observe the sanctity of holy sites, temples and local cultures.

• Cut noise pollution. Do not blare aloud radios, tape recorders or other electronic entertainment equipment in nature resorts, sanctuaries and wildlife parks.

• In case temporary toilets are set-up near campsites, after defecation, cover with mud or sand. Make sure that the spot is at least 30 meters away from the water source.

• Respect people's privacy while taking photographs. Ask for prior permission before taking a photograph

Don'ts

• Do not take away flora and fauna in the forms of cuttings, seeds or roots. It is illegal, especially in the Himalayas. The environment is really delicate in this region and the bio-diversity of the region has to be protected at all costs.

• Do not use pollutants such as detergent, in streams or springs while washing and bathing.

• Do not use wood as fuel to cook food at the campsite.

• Do not leave cigarette butts or make open fires in the forests.

• Do not consume aerated drinks, alcohol, drugs or any other intoxicant and throw bottles in the wild.

• Do not tempt the locals, especially children by offering them foodstuff or sweets .Respect local traditions.

• Polythene and plastics are non bio-degradable and unhealthy for the environment and must not be used and littered.

Delhi - Jaipur - Delhi

Tour Code: CT1A
Tour Cost Per Person: Single:-
Twin:-
Triple:-
Monument Entrance:- 360 USD
215 USD
190 USD
Included
Tour Dates: Pre Congress Tour Date:- 20-21 March, 2010
Post Congress Tour Date:- 01-02 April, 2010
Built by the warrior-astronomer Raja Sawai Jai Singh II in 1727, it is full of formidable forts, enchanting palaces and lovely temples. “The Pink City” Jaipur is a charming place, which dazzles the eye of a tourist with several architectural landmarks, stylish monuments, palaces, museums, wide avenues and colorful bazaars. Though less than 300 years old, the city is already full of mysteries and legends. Jaipur is surrounded by hill top forts such as Amber Fort, Jaigarh and Nahargarh. Enjoy your wonderful discovery of the unparallel beauty of Jaipur.
Tour Details

Day 01: Delhi - Jaipur
Post breakfast, drive down to Jaipur. Upon arrival, check-in at your hotel. Later proceed for a sightseeing of The City Palace (in the heart of the old city, it occupies a large area divided into a series if courtyards, gardens & buildings. It's a blend of Rajasthani & Mughal architecture. A portion of which has been converted into museum housing royal artifacts art, carpets, enamelware & old weapons. ), Jantar Mantar ( observatory

built by the astronmer Maharaja Jai Singh) , Central Museum (housed in the impressive Albert Hall in the Ram Niwas Gardens. The upper floor contains portraits of the Jaipur maharajas & many other miniatures & artwork.The ground floor has a collection of costumes and woodwork from different parts of Rajasthan and description of the people & life in the rural areas of the state). Evening back to your hotel for overnight stay.

Day 02: Jaipur - Delhi
Morning after an early breakfast proceed to Amber Fort (It is one of the best examples of Rajputana Architecture). Enjoy the elephant ride while going-up to the fort.
Afternoon drive back to Delhi.
• Please note that, these days, only a limited number of Elephants are allowed at Amber Fort. Hence, to ensure Elephant Ride, we will have to arrive at Amber Fort near about 0730 Hrs. On this morning, we will have to take our breakfast little early and start for Amber Fort
TOUR TERMINATES UPON ARRIVAL AT DELHI

A day trip of Agra

Tour Code: CT2B
Tour Cost Per Person: Single:-
Twin:-
Triple:-
Monument Entrance:- 273 USD
195 USD
150 USD
Included
Tour Dates: Pre Congress Tour Date:- 21 March, 2009
Post Congress Tour Date:- 01 April, 2009
Agra is famous as being home to one of the seven wonders of the world -THE TAJ MAHAL. The architectural splendor of the mausoleums, the fort & the palaces. Its architectural wealth has secured its place in the world map. The city is also famous for its carpets, gold thread embroidery & leather shoes.
Tour Details

Delhi – Agra – Delhi
(Drive 205 km / each way)

The delegates are advised to have an early breakfast and be ready to be picked up from the Congress venue sharply at 7.30 a.m.
There will be a tea/coffee break for 15 minutes enroute to Agra at around 9.40 a.m. Arrive Agra and proceed for lunch at restaurant.
Afternoon visit Agra Fort - situated on the banks of the river Yamuna various styles of architecture are evidently with in the fort.
Taj Mahal located on the banks of the river Yamuna, a white marble monument built by Mughal Emperor Shahjahan in the memory of his queen Mumtaj in 1632 is the finest expression of love of an Emperor for his Empress. Agra fort built by the great Emperor Akbar in 1565 AD is a masterpiece of design & construction.

TOUR TERMINATES UPON ARRIVAL AT DELHI


Golden Triangle

Tour Code: CT4A
Tour Cost Per Person: Single:-
Twin:-
Triple:-
Monument Entrance:- 415 USD
305 USD
230 USD
Included
Tour Dates: Pre Congress Tour Date:- 18-20 March, 2010
Post Congress Tour Date:- 01-03 April, 2010

Tour Details

Day 01: Delhi - Agra (205 KM.)
After breakfast leave for Agra by surface. A drive of 4-5 hrs takes you to the city of Taj Mahal. En route photo stop at Sikandra. Arrive Agra and check-in at your hotel. After a short rest proceed for a sightseeing of Taj Mahal and Agra Fort.
Post sightseeing return to your hotel for overnight stay.

Day 02: Agra - Fatehpur Sikri - Jaipur (240 KM)
Morning after a relaxed breakfast, you will drive down to Jaipur. En Route pay a visit to Fatehpur Sikri (Fatehpur Sikri -Built by Emperor Akbar in 1569 and abandoned after 15 years due to scarcity of water. See the graceful building including the Jama Masjid. Tomb of Chishti, Panch Mahal and other palaces). Post sightseeing continue your drive to Jaipur. Arrive and check-in at your hotel. Spend the evening at leisure or enjoy rickshaw ride through the traditional markets of the Pink City.

Day 03: Jaipur - Delhi
Morning after breakfast we will take you for a guided excursion to Amber Fort. It is one of the best examples of Rajputana Architecture. Enjoy the elephant ride while going-up to the fort. Your visit to Amber Fort would be followed by a visit to The City Palace and Jantar Mantar ( The Observatory). Afternoon, drive back to Delhi.

TOUR TERMINATES UPON ARRIVAL AT DELHI







Delhi - Leh - Alchi - Leh - Delhi

Tour Code: CT6A
Tour Cost Per Person: Single:-
Twin:-
Triple:-
Air Fare:- 760 USD
415 USD
315 USD
Not Included
Tour Dates: Pre Congress Tour Date:- 17 -21 March, 2010
Post Congress Tour Date:- 01 -05 April, 2010

Tour Details

Day 01: Delhi – Leh
Welcome on arrival at Leh airport (3500 mt.) and transfer to hotel. Rest of the day free for high altitude acclimatization. Evening walk through the markets of Leh. Overnight at your hotel.
Day 02: Leh
Morning proceed for a full day guided tour of Indus Valley. Visit Hemis Gompa, Thiksey Gompa and Shey Monastery & Palace. Evening back to your hotel for overnight stay.

Day 03: Leh - Lamayuru - Alchi
Morning after breakfast drive to LAMAYURU (125 kms from Leh). On arrival visit Lmayuru Gompa, dating back to 10th century. The gompa belongs to Kargyu Pa sect (red hat sect. Visit the main prayer hill Chamba Dukhang (prayer hall) where you will find statues of Nyingmapa (old sect) who took control of the gomoa between 11th - 15th century. Later drive back to ALCHI. On arrivel check-in at your hotel. After a short rest pay a visit to ALCHI GOMPA, situated in the middle of the village with elaborat pillars, priceless frescos and the extremely beautiful Buddhist wall paintings of 10th century which infact resembles the influence of Indian Buddhism. Return to your hotel for overnight stay.

Day 04: Alchi - Leh
Morning after breakfast drive back to Leh. En route visit Phiyang Monastery and Spituk Monastery. Arrive Leh and check-in at your hotel for overnight stay.

Day 05: Leh - Delhi
Morning after an early breakfast transfer to airport to board flight for Delhi.

TOUR TERMINATES UPON ARRIVAL AT DELHI







New Delhi - Varanasi - Khajuraho - New Delhi

Tour Code: CT7A
Tour Cost: Single:-
Twin:-
Triple:-
Airfare:-
Monument Entrance:- 670 USD
385 USD
360 USD
Not Included
Included
Tour Dates: Pre Congress Tour Date:- 18-21 March, 2010
Post Congress Tour Date:- 01-04 April, 2010
Known as classical India, the trip takes you to temple city of Varanasi. Enjoy morning boat cruise on Ganges. Visit some of the most fascinating Temples at Khajuraho depicting human love.
Tour Details

Day 01: Delhi - Varanasi
Fly to Varanasi (D:1040 Hrs. A:1150 Hrs.). Our representative will receive you at the airport and take you to your hotel. Spend the afternoon at leisure. Evening, we will take you to Dasaswamedh Ghat to witness Ganga Aarti (Prayer to Holy River Ganges) Evening back to your hotel for overnight stay.

Day 02: Varanasi
Early morning, we will take you to the famed boat cruise on River Ganges. After a couple of hours sailing return to your hotel for breakfast while visiting some of the temples en route.
Afternoon visit Sarnath (Lord Buddha, delivered his first sermon at Sarnath and



set the wheel of motion rolling.) Arrive your hotel in the afternoon. Overnight in Varanasi.

Day 03: Varanasi - Khajuraho (Flight)
Morning take a tour of Bharat Mata Mandir and Durga Temple. Later transfer to airport to board flight to Khajuraho. Meet on arrival and transfer to hotel. Afternoon visit the Temple Complex of Khajuraho. Evening back to your hotel for overnight stay.

Day 04: Khajuraho - Jhansi - New Delhi (drive / Shatabdi Exp)
Post breakfast drive to Orchha (once the capital city of the Bundelas. Today it is a heritage site of well-preserved palaces and temples). After visiting Orchha, you will be transferred to Jhansi Railway station to board Shatabdi exp. to New Delhi.

TOUR TERMINATES UPON ARRIVAL AT DELHI


New Delhi - Cochin - Munnar - Periyar - Back Waters - Kovalam
Tour Code: CT8A
Tour Cost: Single:-
Twin:-
Triple:-
Airfare:-
Monument 645 USD
565 USD
245 USD
Not included
Included
Tour Dates: Pre Congress Tour Date:- 17-21 March, 2010
Post Congress Tour Date:- 01-05 April, 2010

This tour covers visit to finest natural harbour, well laid out tea estates and a national park before overnight cruise in back waters of Kerala finally ending with captivating sea beach of Kovalam on the Arabian Sea.

Tour Details

Day 01: New Delhi - Cochin
In the morning fly to Cochin. Afternoon proceed for sightseeing of Cochin covering Willingdon Island, Bolgatty Palace, Chinese Fishing nets etc. In the evening enjoy Kathakali dance show.

Day 02: Cochin - Munnar
Morning after breakfast drive to Munnar. Arrive Munnar & check in Hotel. Munnar offers spectacular views of the craggy peaks, neatly laid out tea estates, picturesque towns and winding lanes. Enjoy walking tour in the Tea Estates. Evening free at leisure.

Day 03: Munnar - Kumarkom
Morning after breakfast drive down to Kumarakom.Upon arrival at Kumarakom transfer to the hotel for overnight stay.
Relax at the lagoon. Optional – Ayurveda spa & massage at the resort
Overnight at teh Hotel.


Day 04: Kumarkom - Back waters ( House Boat)
Morning after breakfast, visit to Bird Sanctuary, The Kumarakom Bird Sanctuary, an ornithologist's paradise is a favourite haunt of migratory birds like the siberian stork, egret, darter, heron and teal. Aruvikkuzhi Waterfalls, pay a visit to the picturesque Aruvikkuzhi Waterfalls Located 18 kms from Kottayam town.
Afterwords transfer to board House Boat / Kettuvallom- A bamboo - thatched canopy sets the ambience for a river cruise that is bound to make you want time to stand still.
Cruise through the narrow canals Lunch & Dinner on Board H/Boat.

Overnight at House Boat

Day 05: Back waters - Cochin – New Delhi

Morning after breakfast transfer to Jetti Point and then drive to Cochin .
In time proceed towards airport to board the flight for Delhi.

TOUR TERMINATES UPON ARRIVAL AT DELHI

Indian Cooking Demonstration
Tour Cost: 500 INR per person
The demo class will teach some of the common and quick dishes by the expert cooks. 
Saree tying, bangle and henna tatoo arrangements
Tour Cost: 500 INR per person
The arrangements will be made at the conference venue.

Being an  IATA approved Travel  Agent , Shikhar Travels holding the  ticket stock of all major international and Domestic Airlines.  We are on line with the latest Central Reservation systems (CRS) to give instant and efficient services to our clients. Please contact for special airfare on every sector.

Pankaj Umrao
Call :+91-9717891136|+91-9811032362
Email : This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Skype : pankajumrao

Shikhar Travels (I) Pvt. Ltd.
209 Competent House|F-14 Middle Circle|
Connaught Place|New Delhi - 110001|
+91-11-47171020 (D)|Fax +91-11-23323660

Day – 1: Arrival at New Delhi (capital of India)

You will be received by our representative who will assist you with boarding an air-conditioned vehicle and escort you to a 3-star hotel for an overnight stay (overnight at New Delhi). Get as much rest as you can, as the next day early morning you will depart for an 8-10 hr long drive (approx. 350kms) with the last 60kms of hill climb.

Day – 2: Arrival at Mukteshwar

Preferably an early morning departure from Delhi to arrive at the Mountain Trail Resort (hereafter “the Resort”) in Mukteshwar (Distt. Nainital, Uttarakhand) before lunch. Mukteshwar is set amidst virgin forests and fruit orchards of apple, apricot, plum, pear and peach at a height of 2280 mtrs ASL. Mukteshwar is the most beautiful offbeat tourist destination of Kumaon, Uttarakhand with its splendid views of the Himalayas, deep valleys, sunset and sunrise.

It is a haven for nature/peace lovers. This destination was found by the British in 1893 when they set up the Indian Veterinary Research Institute. You may not find a better place than Mukteshwar for yoga and meditation, surrounded by an distinctively long ridge with valleys on both sides. The environment is full of positive energies. Panoramic views of the snow clad Himalayan peaks can be seen from Mukteshwar. Among the

major Himalayan peaks visible from Mukteshwar are Nanda Devi, Nanda Kot, Nandaghunti, Trishul and Panchachuli.

Check in, freshen up and enjoy your lunch. An afternoon/evening yoga session will be held at the Resort. Later in the evening, if keen, you can head for a short walk to the nearby sunset point. Mukteshwar is a hikers’ haven as you have trails all around so feel free to head into any direction.  Overnight at Mukteshwar.

Transformational Yoga Program for the day: 4:00 PM - 5:00 PM (Optional) Relaxing with Yogaasanas after a long trip

 

Day – 3:

Wake up early in the morning to experience the awe-inspiring sunrise from behind the mountain ranges, if the horizon is clear you can see the Himalayan Range too. Follow it through with a yoga session and after breakfast visit the Mukteshwar Township with its 20-25 sq. kms of dense virgin forest with coniferous & Himalayan   oak trees. Visit the century-old Shiva temple, Jim Corbett’s Bungalow and the famous Chauli Ki  Jaali Cliff which is an outcrop of rocks            overlooking a straight drop of approx. 2000 feet. The spellbinding effect of the scenic views and pure air compliment the rejuvenation process and help remove toxins. Return to the Resort for lunch.

After lunch proceed to an innovative yoga session. Evening at leisure by the bonfire with soothing music played on a Kumaoni flute in the background. Overnight at Mukteshwar.

Transformational Yoga Program for the day:

7:30 AM - 8:30 AM - “Chakra Set” consisting of the following asanas: Paschimottanasana, Janushirshasana, Padaprasa Paschimottanasana, Titli asana, Ushtrasana, Marjariasana, Shashank asana, Parvatasana.

 

Day – 4:

An early morning yoga session followed by breakfast, then a guided packed lunch picnic to a nearby hill stream/waterfall in the Padampuri valley which involves a short trek through a dense pine forest.

You can also enjoy some mild adventure activities like rock climbing, rappelling, and river crossing at Padampuri (mild adventure activities are chargeable, extra cost). Enjoy your lunch out in the wilderness of Padampuri forest and return to the Resort by the evening. Overnight at Mukteshwar.

Transformational Yoga Program for the day:

7:30 AM - 8:30 AM - “Chakra Set” (Paschimottanasana, Janushirshasana, Padaprasa Paschimottanasana, Titli asana, Ushtrasana, Marjariasana, Shashank asana, Parvatasana), plus some standing asanas.

2:00 PM - 4:00 PM - Introduction to Transformational Yoga – Part II, Introduction to Mantras & Chanting

Day – 5:

A full day of yoga and meditation at the Resort. In the evening enjoy a local folk song performance. Overnight at Mukteshwar.

Transformational Yoga Program for the day:

7:30 AM - 8:30 AM - “Chakra Set” (Paschimottanasana, Janushirshasana, Padaprasa Paschimottanasana, Titli asana, Ushtrasana, Marjariasana, Shashank asana, Parvatasana), plus some balancing asanas.

10:00 AM - 12:30 PM - Introduction to Transformational Yoga – Part III

2:00 PM - 3:00 PM - Yogic Living I: The Daily Routine for a Yogi/ni

3:00 PM - 4:00 PM - Pranayama: Theory & Practice

5:00 PM - 6:00 PM (Optional) - Meditation Session, Q&A

Day – 6: 
Waterfall at Managher Pine Forest

A full day off-site excursion to the Managher/Raata forests with guides & packed lunch. This involves a short hike of approx. 500 mtrs through dense woods to arrive in the thick part of the concentrated blue pine cover. Choose your preferred spots and let the natural aromas & sounds divert your mind towards a state of mental calm. Return towards the evening. Relax at the Resort. Overnight at Mukteshwar.

Transformational Yoga Program for the day :

7:30 AM - 8:30 AM - “Chakra Set” (Paschimottanasana, Janushirshasana, Padaprasa Paschimottanasana, Titli asana, Ushtrasana, Marjariasana, Shashank asana, Parvatasana) followed by Surya Namaskar and dynamic asanas

Mantra Chanting & Meditation in the Managher/Raata forests in the afternoon/evening.

Day – 7: Departure for New Delhi (overnight at Delhi)

Package Costs (per person in US$)
Single Occupancy  - 1200/-

Twin Sharing        - 1000/-

Triple Sharing       -   975/-

Accompanying spouse/companion/twin sharing basis (Non-Yoga Package)  - 600/-

For Students Package Costs (per person in US$):
Single Occupancy   - 880/-

Twin Sharing  -        730/-

Triple Sharing  -       710/-

Accompanying spouse/companion/twin sharing basis (Non-Yoga Package)    480/-

Package Includes:
Airport transfers by air-conditioned vehicles.
Hotel accommodation on twin sharing basis at New Delhi with breakfast & hotel taxes.
Daily yoga sessions (minimum 6 hours per day) with Swami Vidyanandji.
Periodical, private counseling sessions with Swami Vidyanandji.
Air-conditioned transportation for a Delhi-Mukteshwar-Delhi return trip.
Accommodation at the Mountain Trail Resort including tea, breakfast, lunch, evening tea, dinner, and hotel taxes.
All guides, excursions, sightseeing tours, plus off-site trips outside Mukteshwar.
Bottled mineral water (Indian brands) - 2 Bottles per person per day.
All taxes.

Please note that the package does NOT include the following:

A return airfare from your city to Delhi
Indian tourist visa
Travel insurance

Remarks
Prices are subject to fluctuation due to change in exchange rates. The Mountain Trail Resort accepts USD & GBP for payments over the reception counter.
The Resort has internet facility.

Optional Extras

Mild adventure activities such as rock-climbing, rappelling, river crossing, flying fox, etc. at Mukteshwar.
White water rafting on river Ganga.
Full day sightseeing of Delhi. Visit Agra (For the Taj Mahal) & Jaipur/Udaipur (for the historical forts & palaces). Tours can be tailor-made to specific requirements. You can extend your itinerary in India to visit Kerala and/or Goa. 

Refund Policy:

50% refund 30 days prior to check-in date. 
25% refund 15 days prior to check-in date.
No refunds if cancelled within 15 days prior to check-in date.

‘Must Haves’ for the trip


umbrella, flash light, cameras, sneakers/hiking boots, wind cheater, woolens (jackets/sweaters), sun glasses, cap/hat, sun block cream and other personal medical requirements.

Climate Charts

http://www.climate-charts.com/Locations/i/IN42147.php

Photo Gallery for Mukteshwar
http://www.mountaintrail.com/picture_gallery.htm

Doctor on Call / Hospital
Local doctors available on call + a hospital run by an NGO (CHIRAG) is available 300 mtrs away from the Resort. Phone numbers: +91-5942-286228, +91-9411165051